Second Sole of Delaware eNewsletter
January 8, 2008


The Country's #1 and #2 Best Sellers!

We have the latest models of the country's two best selling running shoes. The Asics GT-2130 and the Brooks Adrenaline GTS-8. Both of these models offer a great blend of stability and cushioning with a fit that works for many people. Stop in today and see what the excitement is all about!



Easy to See, Great to Wear!

Brooks NightLife apparel is highly visible and highly technical. The bright color makes it very easy to see in day light or low visiblity conditions (such as fog) and the reflective material makes it visible in dark conditions. They offer jackets, tights, gloves, hats, headbands, socks, lights, and other items as part of this popular product line. Stop in and check it out.



Training Tip

Q: How do I know what to wear for training during cold weather months?

A: First, dress for about 15-20 degrees warmer than the actual temperature since you will be generating heat during your run (dress for 45-50 degress when the thermometer reads 30 degrees). Second, avoid cotton since it holds sweat and moisture next to your skin which will give you the chills. Lastly, dress in several light-weight layers that you can shed if you get too warm. Your outter layer should protect you from wind, snow, rain, sleet.



Local Events

Come join the fun at the 27th annual Columbus Roadrunners Club Winter Run on Sunday January 27, 2008 at 1:00 PM. After the race enjoy the hot soup and take a hot shower. See the Columbus Roadrunners Club website for more information.


How Fast? How Far?

Have you ever wondered how fast your last run was? Or maybe how far? Then check out some of the Tools and Resources listed in the links to the right of this newsletter. You can map out your route to see how far it is. Or, maybe already you already know how far you went and how long it took but you'd like to know what your average pace is...then check out our pace calculator. Maybe you have a particular race in mind and want to know what your finish time will be if you average a certain pace...then check out either the pace calculator or the pace chart. All of these tools are free so be sure to check them out!
Upcoming Events

1/13 Disney World Marathon

1/13 Spash N Dash

1/19 Fantastic Frigid 5K

1/26 Buckeye Trail 50K

1/27 Winter Run 15 Miler

2/2 Fantastic Frigid 5K

2/16 Lovin The Hills 50K

2/23 Climb For A Cure

For details on these and other upcoming events be sure to check the most complete free race calendar in central Ohio at:
calendar.secondsoletotalsports.com
Training Runs

Join us for a weekly training run at Highbanks Metro Park. We meet at 7:30 AM every Saturday morning. The pace and distance varies since different people are training for different events. It doesn't matter whether you're fast or slow. It doesn't matter whether you want to run 4-5 miles or are training for a marathon.

There's no reason to pay other training groups to give you a route and a water jug. Just join us for a scenic run. There are plenty of experienced marathoners and ultra-marathoners at most runs who will be happy to answer any of your questions.

For more information, details on where we meet, and a map check the link below:
http://highbanks.secondsoletotalsports.com
Tools & Resources

Pace Calculator

Pace Chart

Race Calendar

Map Your Route
Join a Running/Walking Club

Join a running or walking club! Meet friends, have someone to train with, enjoy social events!
CRRC Logo
Join the Columbus Roadrunners Club or any of the other local running and walking clubs. To see listing of these clubs click here.


All offers are valid until the Sunday following the newsletter date unless otherwise stated. In order to receive the special pricing you must mention that you saw this newsletter since not all of these offers will not be advertised in the store. Please feel free to pass this email along to your friends. If you know of someone that would like to subscribe to this weekly special email list then simply send us a message indicating the name and email address to be added. Also, if you would like to unsubscribe from this email list then just let us know.

Second Sole of Delaware
28 N. Sandusky St., Delaware, OH, 43015 740-369-0622
www.secondsoletotalsports.com