| Running Pace Chart | ||||||||
| Mile Pace | MPH | 5 Km | 5 Mile | 10 Km | 15 Km | 10 Miles | 13.1 Miles | 26.2 Miles |
| 05:00 | 12.00 | 15:32 | 25:00 | 31:04 | 46:36 | 50:00 | 1:05:30 | 2:11:00 |
| 05:10 | 11.61 | 16:03 | 25:50 | 32:06 | 48:09 | 51:40 | 1:07:41 | 2:15:22 |
| 05:20 | 11.25 | 16:34 | 26:40 | 33:08 | 49:43 | 53:20 | 1:09:52 | 2:19:44 |
| 05:30 | 10.91 | 17:05 | 27:30 | 34:11 | 51:16 | 55:00 | 1:12:03 | 2:24:06 |
| 05:40 | 10.59 | 17:36 | 28:20 | 35:13 | 52:49 | 56:40 | 1:14:14 | 2:28:28 |
| 05:50 | 10.29 | 18:07 | 29:10 | 36:15 | 54:22 | 58:20 | 1:16:25 | 2:32:50 |
| 06:00 | 10.00 | 18:38 | 30:00 | 37:17 | 55:55 | 1:00:00 | 1:18:36 | 2:37:12 |
| 06:10 | 9.73 | 19:10 | 30:50 | 38:19 | 57:29 | 1:01:40 | 1:20:47 | 2:41:34 |
| 06:20 | 9.47 | 19:41 | 31:40 | 39:21 | 59:02 | 1:03:20 | 1:22:58 | 2:45:56 |
| 06:30 | 9.23 | 20:12 | 32:30 | 40:23 | 1:00:35 | 1:05:00 | 1:25:09 | 2:50:18 |
| 06:40 | 9.00 | 20:43 | 33:20 | 41:25 | 1:02:08 | 1:06:40 | 1:27:20 | 2:54:40 |
| 06:50 | 8.78 | 21:14 | 34:10 | 42:28 | 1:03:41 | 1:08:20 | 1:29:31 | 2:59:02 |
| 07:00 | 8.57 | 21:45 | 35:00 | 43:30 | 1:05:15 | 1:10:00 | 1:31:42 | 3:03:24 |
| 07:10 | 8.37 | 22:16 | 35:50 | 44:32 | 1:06:48 | 1:11:40 | 1:33:53 | 3:07:46 |
| 07:20 | 8.18 | 22:47 | 36:40 | 45:34 | 1:08:21 | 1:13:20 | 1:36:04 | 3:12:08 |
| 07:30 | 8.00 | 23:18 | 37:30 | 46:36 | 1:09:54 | 1:15:00 | 1:38:15 | 3:16:30 |
| 07:40 | 7.83 | 23:49 | 38:20 | 47:38 | 1:11:27 | 1:16:40 | 1:40:26 | 3:20:52 |
| 07:50 | 7.66 | 24:20 | 39:10 | 48:40 | 1:13:01 | 1:18:20 | 1:42:37 | 3:25:14 |
| 08:00 | 7.50 | 24:51 | 40:00 | 49:43 | 1:14:34 | 1:20:00 | 1:44:48 | 3:29:36 |
| 08:10 | 7.35 | 25:22 | 40:50 | 50:45 | 1:16:07 | 1:21:40 | 1:46:59 | 3:33:58 |
| 08:20 | 7.20 | 25:53 | 41:40 | 51:47 | 1:17:40 | 1:23:20 | 1:49:10 | 3:38:20 |
| 08:30 | 7.06 | 26:24 | 42:30 | 52:49 | 1:19:13 | 1:25:00 | 1:51:21 | 3:42:42 |
| 08:40 | 6.92 | 26:56 | 43:20 | 53:51 | 1:20:47 | 1:26:40 | 1:53:32 | 3:47:04 |
| 08:50 | 6.79 | 27:27 | 44:10 | 54:53 | 1:22:20 | 1:28:20 | 1:55:43 | 3:51:26 |
| 09:00 | 6.67 | 27:58 | 45:00 | 55:55 | 1:23:53 | 1:30:00 | 1:57:54 | 3:55:48 |
| 09:10 | 6.55 | 28:29 | 45:50 | 56:58 | 1:25:26 | 1:31:40 | 2:00:05 | 4:00:10 |
| 09:20 | 6.43 | 29:00 | 46:40 | 58:00 | 1:27:00 | 1:33:20 | 2:02:16 | 4:04:32 |
| 09:30 | 6.32 | 29:31 | 47:30 | 59:02 | 1:28:33 | 1:35:00 | 2:04:27 | 4:08:54 |
| 09:40 | 6.21 | 30:02 | 48:20 | 1:00:04 | 1:30:06 | 1:36:40 | 2:06:38 | 4:13:16 |
| 09:50 | 6.10 | 30:33 | 49:10 | 1:01:06 | 1:31:39 | 1:38:20 | 2:08:49 | 4:17:38 |
| 10:00 | 6.00 | 31:04 | 50:00 | 1:02:08 | 1:33:12 | 1:40:00 | 2:11:00 | 4:22:00 |
| 10:10 | 5.90 | 31:35 | 50:50 | 1:03:10 | 1:34:46 | 1:41:40 | 2:13:11 | 4:26:22 |
| 10:20 | 5.81 | 32:06 | 51:40 | 1:04:13 | 1:36:19 | 1:43:20 | 2:15:22 | 4:30:44 |
| 10:30 | 5.71 | 32:37 | 52:30 | 1:05:15 | 1:37:52 | 1:45:00 | 2:17:33 | 4:35:06 |
| 10:40 | 5.63 | 33:08 | 53:20 | 1:06:17 | 1:39:25 | 1:46:40 | 2:19:44 | 4:39:28 |
| 10:50 | 5.54 | 33:39 | 54:10 | 1:07:19 | 1:40:58 | 1:48:20 | 2:21:55 | 4:43:50 |
| 11:00 | 5.45 | 34:11 | 55:00 | 1:08:21 | 1:42:32 | 1:50:00 | 2:24:06 | 4:48:12 |
| 11:10 | 5.37 | 34:42 | 55:50 | 1:09:23 | 1:44:05 | 1:51:40 | 2:26:17 | 4:52:34 |
| 11:20 | 5.29 | 35:13 | 56:40 | 1:10:25 | 1:45:38 | 1:53:20 | 2:28:28 | 4:56:56 |
| 11:30 | 5.22 | 35:44 | 57:30 | 1:11:27 | 1:47:11 | 1:55:00 | 2:30:39 | 5:01:18 |
| 11:40 | 5.14 | 36:15 | 58:20 | 1:12:30 | 1:48:44 | 1:56:40 | 2:32:50 | 5:05:40 |
| 11:50 | 5.07 | 36:46 | 59:10 | 1:13:32 | 1:50:18 | 1:58:20 | 2:35:01 | 5:10:02 |
| 12:00 | 5.00 | 37:17 | 1:00:00 | 1:14:34 | 1:51:51 | 2:00:00 | 2:37:12 | 5:14:24 |
| 12:10 | 4.93 | 37:48 | 1:00:50 | 1:15:36 | 1:53:24 | 2:01:40 | 2:39:23 | 5:18:46 |
| 12:20 | 4.86 | 38:19 | 1:01:40 | 1:16:38 | 1:54:57 | 2:03:20 | 2:41:34 | 5:23:08 |
| 12:30 | 4.80 | 38:50 | 1:02:30 | 1:17:40 | 1:56:30 | 2:05:00 | 2:43:45 | 5:27:30 |
| 12:40 | 4.74 | 39:21 | 1:03:20 | 1:18:42 | 1:58:04 | 2:06:40 | 2:45:56 | 5:31:52 |
| 12:50 | 4.68 | 39:52 | 1:04:10 | 1:19:45 | 1:59:37 | 2:08:20 | 2:48:07 | 5:36:14 |
| 13:00 | 4.62 | 40:23 | 1:05:00 | 1:20:47 | 2:01:10 | 2:10:00 | 2:50:18 | 5:40:36 |
| 13:10 | 4.56 | 40:54 | 1:05:50 | 1:21:49 | 2:02:43 | 2:11:40 | 2:52:29 | 5:44:58 |
| 13:20 | 4.50 | 41:25 | 1:06:40 | 1:22:51 | 2:04:16 | 2:13:20 | 2:54:40 | 5:49:20 |
| 13:30 | 4.44 | 41:57 | 1:07:30 | 1:23:53 | 2:05:50 | 2:15:00 | 2:56:51 | 5:53:42 |
| 13:40 | 4.39 | 42:28 | 1:08:20 | 1:24:55 | 2:07:23 | 2:16:40 | 2:59:02 | 5:58:04 |
| 13:50 | 4.34 | 42:59 | 1:09:10 | 1:25:57 | 2:08:56 | 2:18:20 | 3:01:13 | 6:02:26 |
| 14:00 | 4.29 | 43:30 | 1:10:00 | 1:27:00 | 2:10:29 | 2:20:00 | 3:03:24 | 6:06:48 |
| 14:10 | 4.24 | 44:01 | 1:10:50 | 1:28:02 | 2:12:02 | 2:21:40 | 3:05:35 | 6:11:10 |
| 14:20 | 4.19 | 44:32 | 1:11:40 | 1:29:04 | 2:13:36 | 2:23:20 | 3:07:46 | 6:15:32 |
| 14:30 | 4.14 | 45:03 | 1:12:30 | 1:30:06 | 2:15:09 | 2:25:00 | 3:09:57 | 6:19:54 |
| 14:40 | 4.09 | 45:34 | 1:13:20 | 1:31:08 | 2:16:42 | 2:26:40 | 3:12:08 | 6:24:16 |
| 14:50 | 4.04 | 46:05 | 1:14:10 | 1:32:10 | 2:18:15 | 2:28:20 | 3:14:19 | 6:28:38 |
| 15:00 | 4.00 | 46:36 | 1:15:00 | 1:33:12 | 2:19:49 | 2:30:00 | 3:16:30 | 6:33:00 |
| 15:10 | 3.96 | 47:07 | 1:15:50 | 1:34:14 | 2:21:22 | 2:31:40 | 3:18:41 | 6:37:22 |
| 15:20 | 3.91 | 47:38 | 1:16:40 | 1:35:17 | 2:22:55 | 2:33:20 | 3:20:52 | 6:41:44 |
| 15:30 | 3.87 | 48:09 | 1:17:30 | 1:36:19 | 2:24:28 | 2:35:00 | 3:23:03 | 6:46:06 |
| 15:40 | 3.83 | 48:40 | 1:18:20 | 1:37:21 | 2:26:01 | 2:36:40 | 3:25:14 | 6:50:28 |
| 15:50 | 3.79 | 49:12 | 1:19:10 | 1:38:23 | 2:27:35 | 2:38:20 | 3:27:25 | 6:54:50 |
| 16:00 | 3.75 | 49:43 | 1:20:00 | 1:39:25 | 2:29:08 | 2:40:00 | 3:29:36 | 6:59:12 |
| Mile Pace | MPH | 5 Km | 5 Mile | 10 Km | 15 Km | 10 Miles | 13.1 Miles | 26.2 Miles |
