Fitness Tip

Protect your natural outer layer - your skin Read more

Protect your natural outer layer - your skin: Winter weather threatens the skin with cold, wind, and lower humidity indoors and out. Protect your skin - especially face and lips - with an easy regimen of moisturizer, sun protection, and a gentle cleanser. Apply moisturizer and lip balm before venturing outdoors, and for daytime runs choose products with SPF. Once you are back home, wash your face with a gentle cleanser and apply moisturizer to offset winter's chapping and the drying effects of indoor heating. Lotion your body lavishly after showering.