Fitness Tip

Proper winter clothing is a good investment Read more

Proper winter clothing is a good investment: Invest in a few key garments, particularly the layer that is closest to your body and the garment that is your outer shell. Be sure your first layer is made of one of the synthetic fabrics that wick away perspiration and let it evaporate. Your outer shell should be made of a breathable, wind-repellent fabric, such as Gore-Tex to let the heat escape, but not let cold winter air enter. Choose garments that have closures over front zippers to keep air and cold rain from leaking through openings and zippers.